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Essence of Sadhana

Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for meditation on God. Asana: Sit on Padma, Siddha or Sukha Asana for Japa and meditation for half an hour, facing the east or the north. Increase the period gradually to three... Read >

What Is Brahmacharya?

It is only within recent years, practically the last forty, that the scientific attention has been brought to bear upon the subject of the nature and evolution of the sexual impulse in man. Psychologists and clinical students have made careful investigati... Read >

Ashtanga Yoga

Is a dynamic yoga system that elegantly synchronizes breath with movement, and provides increased flexibility, strength, endurance, balance, breathing control and relaxation. Vinyasa Each position (asana) is associated with breathing synchronized move... Read >